View Workout (Alexander Waldt)
Tempo+HS
August 3, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up to under the bridge, then a 2.5 lap tempo on the trail. Had to stop 16 minutes in to drop a deuce :(. Jogged over to Bermuda and did 6 hill sprints with about 1.5 min in between. PT hurt on the cool down, but got new shoes so hopefully that helps(other ones were incredibly beat up, I estimate over 1000 miles on them).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.08 Miles | 1:13:04 | |||
| 2.4 Miles | 18:11 | 7:34 / Mile | Warmup | |
| 4.22 Miles | 26:23 | 6:15 / Mile | Tempo | |
| 0.5 Miles | Recovery | |||
| 420.0 Meters | Hills | |||
| 3.7 Miles | 28:30 | 7:42 / Mile | Cooldown |