August 13, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 45:24 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
1.0 Miles | 5:04 | 5:04 / Mile | Interval | |
1.0 Miles | 5:20 | 5:20 / Mile | Interval | |
1.0 Miles | 7:00 | 7:00 / Mile | Hills | |
2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |