View Workout (Sarah Deibner)
Tempo Run
August 24, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 27:50 | |||
| 1.0 Miles | Warmup | Wave Inspire 6 | ||
| 4.09 Miles | 27:50 | 6:48 / Mile | Tempo | Wave Inspire 6 |
| 1.1 Miles | Cooldown | Wave Inspire 6 |