View Workout (Patrick Meyers)
(Untitled)
August 25, 2010 (Morning)
Exercise Type: Run
Comments:
BFEC south, beast to BFEC North plus some fields to make it 10. felt solid. double tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Inspire 2 |