View Workout (Steven Goldberg)
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Easy Run
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
7:34
7:43
7:26
7:09
7:10
7:57
7:29
1:15
6x100 strides
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.16 Miles
|
1:03:46
|
1.0 Miles |
10:00 |
10:00 / Mile |
Warmup
|
|
7.16 Miles |
53:46 |
7:30 / Mile |
Easy
|
|