September 20, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.49 Miles | 59:39 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
1600.0 Meters | 4:58 | 4:59 / Mile | Interval | |
1200.0 Meters | 3:48 | 5:05 / Mile | Interval | |
800.0 Meters | 2:21 | 4:43 / Mile | Interval | |
400.0 Meters | 1:02 | 4:09 / Mile | Interval | |
1.0 Miles | 6:30 | 6:30 / Mile | Tempo | |
2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |