View Workout (Ryan Dollar)
Run Walk Workout
October 2, 2008 (Night)
Exercise Type: Run
Weather: Perfect weather, sunny around 78 degrees
Comments:
Stretched before workout. Began workout with 1 min walk. Did intervals of 3min run/1 min walk. Was unable to complete 30 minutes. Shortened my last interval by running 1min45sec and walked the remainder of the workout. Felt a lot of soreness in my quads. Skipped lunch so may have contributed to lack of energy. Started hydrating around 2pm. Heart Rate was near maximum as I did not recover well from Oct 1st workout with 1st Place Sports. Should feel better in two days when I will do my next workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile | Asics Gel Nimbus 10 |