View Workout (Sarah Deibner)
20/40 Run
September 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Wave Inspire 6 | ||
| 2.94 Miles | 20:00 | 6:48 / Mile | Wave Inspire 6 | |
| 0.85 Miles | Cooldown | Wave Inspire 6 |