View Workout (Ryan Dollar)
San Jose Blvd Run
October 4, 2008 (Morning)
Exercise Type: Run
Weather: 83 degrees, sunny
Comments:
Today I started the run with a 5 minute walk warmup. Then I did 2/1 intervals of run walk 10 times. The training began to feel easier halfway through today's workout. I am looking forward to how I feel on Monday. No issues with muscles or joints. Quads are starting to feel better. Need to make sure I hydrate better during morning runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Asics Gel Nimbus 10 |