View Workout (Evan Land)
Deming + Stadium
October 7, 2010 (Afternoon)
Exercise Type: Run
Comments:
tired today from my 3 hours of sleep last night. it's all good though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 51:21 | |||
| 0.2 Miles | Warmup | |||
| 7.3 Miles | 51:21 | 7:02 / Mile | Easy |