View Workout (Evan Land)
Gibson Invite
October 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
hot as balls today! temperature was like mid 80s and of course there is no shade on our course so we baked for 5 miles our there in the race. Everyone ran really slow today so whatever it's over. i'm gonna PR next weekend at wilmington though. splits were (5:49-6:27-6:43-6:48-6:21)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 32:09 | |||
| 2.0 Miles | Warmup | |||
| 8.0 Kilometers | 32:09 | 6:28 / Mile | Race |