View Workout (Evan Land)
w.u./w.d.
October 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
weights in between warm up and run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:56 | |||
| 1.0 Miles | 6:40 | 6:40 / Mile | Warmup | |
| 5.0 Miles | 35:16 | 7:03 / Mile | Easy |