View Workout (Evan Land)
Deming
October 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
well i had 5 days off and now i'm back in season. coach said i was running at conference now so it looks like i get to run one more meet. i'm gonna dominate this last race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:23 | 7:03 / Mile | Easy |