View Workout (Evan Land)

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Intervals

October 26, 2010 (Afternoon)

Exercise Type: Run

Comments:
mile(5:47),2x1k(3:40,3:30),3x800(2:47,2:41,2:30)

Distance Duration Pace Interval Type Shoes
8.25 Miles 0:00
2.0 Miles Warmup  
4.0 Miles Interval  
1.0 Miles Recovery  
1.25 Miles Cooldown  

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