November 8, 2010 (Morning)
Exercise Type: Run
Weather: ...
Comments:
Ehh poop you SSC, I ended up running to the firehouse alone, after Natalie turned around early. Seeing as I started my run at 445 ish it got dark pretty fast. Never had time for drills so I did those while running. (Talk about embarassment)
To top it all off, Haile Gebraillise was a no show, and i was really excited to see him (i didnt have a ride anyways so it wouldnt have mattered)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.6 Miles | Steady State |