November 15, 2010 (Morning)
Exercise Type: Run
Comments:
felt really bad when I warmed up, and got a bad cramp while doing drills behind safeway. After I finished the inplace drills it was all better and I had a good run. Was planning on running to bottom of BK but because I had SSC by te time i changed, warmed up and got to BK it was pitch dark so I just ran down foxhall past the field school a bit and back to school. Great consistent pace.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.8 Miles | 0:00 | |||
0.5 Miles | Warmup | |||
4.3 Miles | Steady State |