View Workout (josee ross)
(Untitled)
November 16, 2010 (Morning)
Exercise Type: Swim
Comments:
500 (palme, pallette)
400 (pull pallette
300 swim (75 tech, 25 fast)
200 IM
100 fast (1:25) je suis contente. :o)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3400.0 Meters | 1:15:00 | 22:03 / Kilometer |