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Rijswijk Random Run
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Mid-40s, overcast
Comments:
Mid-day break from Shell work in NL.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
38:26 |
7:41 / Mile |
Steady State
|
Blue Wave
|