View Workout (lawrence smith)
Lost Lake and Palms
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
Out to Lost lake around a dn up to main lake back to end of echo valley road and to MWR W end of lot and back to start at bust stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 58:00 | 13:07 / Mile |