November 19, 2010 (Afternoon)
Exercise Type: Run
Weather: cool
Comments:
Ran to the end of Friendship (where the city ends basically) and back and did striders on the field with maya who I found playing soccer alone at 6pm on a friday night in the dark on the far side of the field.(hahahahah)Did 8-9 striders barefoot and felt like i was flying. Sooo much fun. oh and had a rather loud run-in with Kathy Hudson. Pumped for tommorow, but the striders tightened up my quads (woops) so i strecthed a bunch.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.2 Miles | Steady State |