View Workout (josee ross)
(Untitled)
November 25, 2010 (Morning)
Exercise Type: Swim
Comments:
3 x 150 sur 2:20, 3 x 100 sur 1:35, 2 x 150 sur 2:25 2 x 100 sur 1:40, 150 sur 2:15, 100 sur 1h45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 1:30:00 | 22:30 / Kilometer |