November 25, 2010 (Morning)
Exercise Type: Run
Weather: fuckin 35 degrees
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.42 Miles | 45:34 | |||
1.7 Miles | 13:00 | 7:38 / Mile | Warmup | |
3.12 Miles | 18:34 | 5:57 / Mile | Race | |
1.6 Miles | 14:00 | 8:45 / Mile | Cooldown |