View Workout (John )
Downers Grove Fitness Ctr
December 30, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:01:07 | |||
| 1.0 Miles | 8:46 | 8:46 / Mile | Warmup | Nike Lunar Glide Blue |
| 1.0 Miles | 7:46 | 7:46 / Mile | Speed | Nike Lunar Glide Blue |
| 1.0 Miles | 8:10 | 8:10 / Mile | Tempo | Nike Lunar Glide Blue |
| 1.0 Miles | 8:01 | 8:01 / Mile | Speed | Nike Lunar Glide Blue |
| 1.0 Miles | 8:28 | 8:28 / Mile | Recovery | Nike Lunar Glide Blue |
| 1.0 Miles | 8:29 | 8:29 / Mile | Cruise | Nike Lunar Glide Blue |
| 1.0 Miles | 8:04 | 8:04 / Mile | Speed | Nike Lunar Glide Blue |
| 0.33 Miles | 3:23 | 10:15 / Mile | Cooldown | Nike Lunar Glide Blue |