October 29, 2008 (Morning)
Exercise Type: Weights
Comments:
Shoulders and Back
Shoulder Press
50x14
60x12
70x10
80x8
Lat Pull down
90x14
100x12
110x10
120x8
Rows
80x14
90x12
100x10
110x8
Lower Back Extension
190x14
200x12
210x10
220x8
Crunches
30
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
25:00 | Nike |