View Workout (Nathan Mercer)
1000's
January 10, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 13:36 | |||
| 2.0 Miles | Warmup | |||
| 0.63 Miles | 3:28 | 5:32 / Mile | Interval | |
| 0.63 Miles | 3:28 | 5:32 / Mile | Interval | |
| 0.63 Miles | 3:28 | 5:32 / Mile | Interval | |
| 0.63 Miles | 3:12 | 5:07 / Mile | Interval | |
| 2.0 Miles | Cooldown |