January 24, 2011 (Night)
Exercise Type: Run
Weather: treadmill
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 42:56 | |||
1.0 Miles | 9:13 | 9:13 / Mile | Easy | Fall 2010 |
1.0 Miles | 8:49 | 8:49 / Mile | Easy | Fall 2010 |
1.0 Miles | 8:34 | 8:34 / Mile | Easy | Fall 2010 |
1.0 Miles | 8:20 | 8:20 / Mile | Easy | Fall 2010 |
1.0 Miles | 8:00 | 8:00 / Mile | Easy | Fall 2010 |