View Workout (Ryan Taylor)
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(Untitled)
January 13, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.25 Miles
|
52:04
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
|
6.0 Miles |
43:00 |
7:10 / Mile |
|
|
200.0 Meters |
0:32 |
4:17 / Mile |
|
|
200.0 Meters |
0:32 |
4:17 / Mile |
|
|