View Workout (Victoria Barquin)
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Quality Day- Tempo
February 24, 2011 (Morning)
Exercise Type: Run
Comments:
full warmup (drills)
4 mile tempo
abs (6 minute)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.83 Miles
|
35:59
|
|
7:00 |
|
Warmup
|
|
3.83 Miles |
28:59 |
7:34 / Mile |
|
|