View Workout (Travis Johnston)
(Untitled)
November 19, 2008 (Morning)
Exercise Type: Run
Comments:
A little bit windy. My shins felt a ton better, but my heels were bloody again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:41 | 7:10 / Mile | Nike Victory |