View Workout (Ben Yavitt)
eastside crossover
April 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Grogan on the surprisingly sunny afternoon. We were going at a nice pace. Knee was kinda tight at the end. I am pretty tired from everything today. Got a tough workout tomorrow, then we will show Ohio what we got.
GOt back, 4 strides around indoor track. did stretch, roll, L7, then ice in the training room. Yea...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:00 | |||
| 5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Ghost 3 |
| 0.5 Miles | Speed | Brooks Ghost 3 |