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shortened sunday swim

April 10, 2011 (Afternoon)

Exercise Type: Swim

Comments:
Wow, it is beautiful out today. Swimming felt like a nice summer day when you jump in the pool to cool off. Went a little short today, tapering a bit. I have some intense schoolwork in the beginning of this week too. Just went 30 min. Bettina was lifeguarding. Felt good didnt stop all that much. Chilling out for a few days shouldnt hurt. I need to be mentally composed. I would like to get in a long run before the next race, hopefully tomorrow instead of a workout, or this weekend.

Went into the locker room to do static 2, roll, hips, and L7 before buddies. not as sore as when I woke up this morning. Saw Steve, Ethan, Steel and Tim while walking back.

Buddies 10