View Workout (Ben Yavitt)
np to lee
April 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
Met up with David in the afternoon. Just woke up from a nice little BME nap. Felt refreshing. We just went out on NP to lee and back. Havnt been out there in a while. I feel like it was a little quicker, I wasnt really setting the pace. We just talked about life man. Knee was a little tight in my tights.
Got back, decided to not do striders. I didn hips back hammies while watching David do run throughs. Just get a little more repetition. I did 2 first one sucked, second was spot on no studder. Chea! Stretched, rolled, and L7 before icing in the training room while talking to Mike Perisa. Pretty standard day. Feeling alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Brooks Ghost 3 |