May 26, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy warm and humid
Comments:
Had my first long run in a while. I went down Westside over to Churchville then down savage back to campus. my legs feel like they need an ice bath hopefully i can do something about that but for the meantime I['m feeling pretty good. the next few days i will be totally on trails up in the Adirondacks so we will see how that goes. When i was running today i felt God's pleasure.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1:30:00 | Long |