View Workout (Matthew Oyer)
1/2 Marathon - Day 9
December 16, 2008 (Night)
Exercise Type: Run
Comments:
TCB 556
Tempo Run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 27:55 | 9:18 / Mile | 153 | 162 | Brooks Glycerin 6 (yellow) |