View Workout (Eric Thumma)
4 Mile Short-Fast Tempo
June 10, 2011 (Morning)
Exercise Type: Run
Weather: Radnor -- PSC
Comments:
Brooks 1 (4.0)
.5 Easy
.5 (9.5; 3:09)
.5 Easy
.25 (10.2; 1:22)
.5 easy
.75 (9.6; 4:42)
.5 easy
.5 (10.1; 2:58)
2 Miles of Tempo Running: 12:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:02 | 7:30 / Mile |