View Workout (lawrence smith)
Range of Motion -
June 9, 2011 (Morning)
Exercise Type: Weights
Comments:
5X15 prone hanstring, 5X15 sit hamstring, 5X15 ab crunch machine, 6X15 torso bend, leg exercises, Ball on the wall, 5X15 lat pull down, 5X15 back, 5X15 quad, 8 X 15 sit ups on board.