June 24, 2011 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Ran 2 as a warmup before my lift. Then did a mile for a cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 21:30 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Asics 2150 |
1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics 2150 |