Workouts (Duane Gomez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 08 2012 Morning |
Flat Des Moines Run |
5.8 mi Run |
| Mar 06 2012 Morning |
Mountain Bike 25 Loop |
25.2 mi Run |
| Mar 05 2012 Afternoon |
Big Ass Hill |
12.0 mi Run |
| Mar 04 2012 Afternoon |
BFEC South - 3 mile loop |
9.0 mi Run |
| Mar 01 2012 Morning |
WeatherTop+Covered Bridge+Hemlock Gorge |
22.5 mi Run |
| Feb 29 2012 Morning |
BFEC South 3 mile Loop |
9.0 mi Run |
| Feb 28 2012 Morning |
Hill Circuits - BFEC South |
6.2 mi Run |
| Feb 23 2012 Afternoon |
Hill Circuits - BFEC South |
6.3 mi Run |
| Feb 22 2012 Morning |
Mountain Bike + Hemlock Gorge |
20.0 mi Run |
| Feb 14 2012 Afternoon |
Hill Circuit - BFEC South |
6.3 mi Run |
| Feb 12 2012 Afternoon |
Mountain Bike |
18.0 mi Run |
| Feb 10 2012 Morning |
Mohican w/Team Possum |
27.2 mi Run |
| Feb 08 2012 Morning |
Big Ass Hill |
10.0 mi Run |
| Feb 07 2012 Afternoon |
Hill Circuit - BFEC South |
6.3 mi Run |
| Feb 05 2012 Afternoon |
Covered Bridge + Fire Tower |
17.3 mi Run |
| Feb 03 2012 Morning |
Mountain Bike + Hemlock Gorge |
20.0 mi Run |
| Feb 02 2012 Morning |
Big Ass Hill |
10.2 mi Run |
| Feb 01 2012 Afternoon |
BFEC South |
10.0 mi Run |
| Jan 31 2012 Afternoon |
Hill Circuits - BFEC South |
6.3 mi Run |
| Jan 29 2012 Afternoon |
Hemlock Gorge + Mountain Bike |
16.0 mi Run |
| Jan 26 2012 Morning |
BFEC 3 Mile Loop |
12.0 mi Run |
| Jan 24 2012 Morning |
Covered Bridge |
20.0 mi Run |
| Jan 22 2012 Morning |
Mountain Bike Trail |
10.0 mi Run |
| Jan 20 2012 Afternoon |
BFEC South - 3 Mile Loop |
12.0 mi Run |
| Jan 19 2012 Morning |
Hill Circuits-BFEC South |
7.2 mi Run |