Workouts (Bob Cuthbert)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 31 2012 Morning |
Richmond 6:30 am |
6.5 KM 37:00 Run |
| Jan 29 2012 Morning |
Longest run since mid November 2010 |
16.0 KM 1:40:26 Run |
| Jan 28 2012 Morning |
Run with favorite youngest daughter-Victoria |
6.0 KM 38:40 Run |
| Jan 26 2012 Afternoon |
Easy run in Victoria |
6.0 KM 39:00 Run |
| Jan 25 2012 Morning |
Waterfront Victoria Run |
10.0 KM 55:40 Run |
| Jan 24 2012 Night |
Richmond Dyke Run |
7.4 KM 43:00 Run |
| Jan 22 2012 Morning |
Run with favourite son |
13.0 KM 1:25:10 Run |
| Jan 21 2012 Night |
treadmill again, grrrrrrrrr |
6.0 KM 35:00 Run |
| Jan 19 2012 Night |
Treadmill again |
7.3 KM 48:00 Run |
| Jan 18 2012 Night |
Bite the bullet, going to run Vancouver Marathon |
10.0 KM 1:02:00 Run |
| Jan 17 2012 Morning |
Treadmill |
6.0 KM 40:00 Run |
| Jan 15 2012 Morning |
Long slow run |
13.0 KM 1:13:00 Run |
| Jan 13 2012 Afternoon |
Run in Snow |
6.0 KM 41:31:39 Run |
| Jan 11 2012 Morning |
intervals |
5.0 KM 30:00:00 Run |
| Jan 09 2012 Morning |
modified waterfront run |
9.7 KM 1:06:40 Run |
| Jan 06 2012 Morning |
Improve base |
5.0 KM 32:00 Run |
| Jan 04 2012 Morning |
(Untitled) |
6.0 KM 1:00:00 Run |
| Jan 02 2012 Morning |
(Untitled) |
10.0 KM 1:07:00 Run |
| Jan 01 2012 Morning |
res run |
5.0 KM 35:00 Run |