Running-log.com is a FREE online training log for runners. You can use the log to record your workouts and track your progress. With a log, you can easily add workouts, track them on your own personal calendar, and analyze your progress with our detailed graphs.
After you create your running log, you will be directed to your Calendar page--the hub of your log. To add a workout, simply find the day on the calendar, and then click the icon to add a workout. You can then begin tracking your progress using the Calendar and Graph views.
Use the Calendar view to see your workouts for a week, month, or a year.
Use the Graph view to see how you have improved over time. The graph includes other mileage-based workouts, such as biking and swimming, so you can get a comprehensive picture of your overall activity.