View Workout (Heather Wallace)
total 35 min on machines
January 4, 2009 (Morning)
Exercise Type: Run
Comments:
1. walked total 40 min in 2 20 min sessions
2. biked until back pain came -13 min
3. stair stepper 11 min
4. Ran 17 min on treadmill with out pain! :)
Iced achilles at night, massaging often
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.7 Miles |