View Workout (Chris Martinez)
Long Run
July 9, 2011 (Morning)
Exercise Type: Run
Comments:
This run was very ill-advised. I'll just leave it at that. Cut it short b/c I kinda got lost. It was in the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.53 Miles | 1:50:43 | 8:10 / Mile | Long |