View Workout (Ben Blessing)
Run
January 5, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
23:22 1st 3, 15:20 2 miles, 22:22 last 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:04 | 7:30 / Mile | Speed | Pearl Izumi Synchrofloat 1 |