View Workout (Kaleb Keyserling)
unc xc trails-botanical gardens
January 5, 2009 (Morning)
Exercise Type: Run
Weather: low 50s
Comments:
it was nice and warm for a morning run. Calves still sore and it took me a while to warm up. unc lost last night which was not good. Lauren comes to visit me today which is very good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | asics 1120 3 |