View Workout (Tom O'Reilly)
(Untitled)
July 8, 2011 (Afternoon)
Exercise Type: Run
Weather: 70 degrees and light rain
Comments:
Speedwork with Shannon. 6x200m repeats at HP track. Felt very good. Consistently hitting 41-43 seconds. Good work out. 1.5 mile warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | Asics GT-2110 #6 |