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tuning fork long run

July 9, 2011 (Afternoon)

Exercise Type: Run

Comments:
Dont really know what to call this one. Also, it was after I woke up, which was at like 1130, so its and afternoon run. Aaron and I did NP to eaton back NP, then I added on up fairmont to lee and back. It kinda looks like a tuning fork. THe part with Aaron was fine we were cruizing. I was pretty beat on the part alone, the last 2 miles kinda sucked... ankle was a little weak, had on brace, swelling is slowly reduceing though.

Got back, stretch, L7 and roll, Ice too. Essential to good health.