View Workout (Kendra Zaffuto)
Old Shoes
July 9, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
1. 60 min medium to hot run
2. more like mild to medium to mild run
3. roads and track
4. eh...my ankle/shin was really bothering me today. It is hard to tell if I just have a shin splint in my right leg or if my ankle is bugging me from when I dropped the scoretable on it because it is in the same place. Anyway, I think I am going to switch my shoes for my run later today to see if that helps.
5. 7hrs
6. ankle/shin
7. none
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | 8:34 / Mile | Fartlek | Adidas Supernova 7 |