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July 9, 2011 (Night)
Exercise Type: Run
Comments:
Ran late near dark. Felt very smooth an comfortable and crisp without pushing. Left ankle and achilles a bit achy but warmed up after about 2 miles.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.1 Miles | 57:38 | 7:06 / Mile |