View Workout (Ryan Bobb)
Basic
January 5, 2009 (Morning)
Exercise Type: Run
Weather: chilly
Comments:
Basic run good pace. 6 Hill runs. Went in for weightroom, then did core and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:29 | 7:04 / Mile | Training | Asics GT 2140 |