View Workout (Tim Deaton)
(Untitled)
July 9, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 sets of 200,200,300 with same distance jog between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:09 | |||
| 1.0 Miles | 7:45 | 7:45 / Mile | Warmup | Saucony Ride 2 |
| 2.63 Miles | 17:24 | 6:37 / Mile | Speed | Saucony Ride 2 |
| 1.38 Miles | 11:00 | 7:59 / Mile | Cooldown | Saucony Ride 2 |